The skin is the body’s largest organ. However, because it’s on the outside of our bodies and regenerates when it’s damaged, we take it for granted. Like other organs, though, it’s super important to keep it healthy if you want it to last a lifetime. Here are six tips for skin health:

Protect yourself from the sun

The sun is possibly the biggest danger to our skin. It might feel good when you walk outside on a sunny day and feel the heat on your skin. But behind the scenes, the sun is projecting UV rays that are extremely harmful to your skin health. In the short term, it can cause sunburn, which is incredibly uncomfortable. In the long term, it can cause skin cancer, which can kill you. That’s why you should protect your skin with sunscreen every time you leave the house. It’s even important to use sunscreen in the winter and on cloudy days.

Don’t smoke

Your skin will deteriorate over time. As you get older, the skin won’t look as tight and healthy as it once did. For smokers, though, that day will come much sooner. The toxins in cigarette smoke damage collagen and elastin, which are the components of your skin that keep it firm and supple. Basically, with every cigarette you smoke, you are speeding up the aging of your skin.

Treat your skin gently

Your skin might seem super tough. After all, it regenerates if it gets damaged. However, if you don’t treat your skin gently, you will regret it later in life. To treat your skin gently, you should limit bath and shower time, avoid strong soaps, shave carefully, pat it dry when wet, and moisturize regularly.

Eat a healthy diet

What you eat affects pretty much everything about your body. And your skin is no exception. You need to eat a healthy diet if you want your skin to look good when you’re older. The best foods for skin health are fatty fish, flaxseeds, carrots, kiwis, olive oil, and nuts. Basically, all of the healthy foods are good for the rest of your body. If you eat nothing but processed foods, no amount of anti-aging cream will be able to help you.

Try red light therapy

You can use modern technology to improve the health of your skin. Red light therapy is one of the best examples. It uses red low-level wavelengths to treat skin issues, like wrinkles, scars, wounds, and more. Many people swear by this therapy as a way to improve the look and feel of their skin. Check out red light therapy at LIVKRAFT.

Manage stress

Stress affects just about every part of the body. If you live a life that is full of stress, you probably aren’t going to make it to 80. And if you do make it that far, your skin is going to suffer. When you are stressed, your sympathetic nervous system releases cortisol and adrenaline into your body. This increases oil production, which can lead to clogged pores and acne breakouts. If you notice that you get spots after a tough week at work, now you at least know why.