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    10 Foods that are rich in Vitamin K

    Vitamin K is an essential nutrient for blood clotting, bone, and heart fitness. Many of the people enacting through blood, bone, and heart problems. And a heart attack is a critical campaign for around 20% of the world every year.

    If Vitamin K is intake in a satisfactory amount, no problem to be resisted in the future path, but if it is intake poorly than it may cause heart problems, the imperfection of bones and bleeding may also cause a huge problem.

    Satisfactory value of Vitamin K to be got by the body per day is 120 mcg (DV) should able you to fight against illness.

    Foods that are high in Vitamin K

    Vitamin K is a group of compounds divided into two groups: Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone). Vitamin K1 originates in greenery(plant-sourced) such as green vegetables, and Vitamin K2 is found in animal-sourced foods.

    Name of food Usage 
    Hazelnuts 3% DV per serve
    Tomatoes (sun-dried) 4% DV per serve
    Pork Liver 6% DV per serve
    Blue Cheese 9% DV per serve
    Soybeans (cooked) 13% DV per serve
    Soft Cheeses 14% DV per serve
    Green Peas (cooked) 17% DV per serve
    Jarlsberg Cheese 19% DV per serve
    Kiwi 23% DV per serve
    Goose Liver Paste 40% DV per serve

    You must include these foods in your diet. In conclusion, I must say that it is an important nutrient for human body. Subscribe our blog by clicking the notification bell for more upcoming updates.


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