Vitamin K is an essential nutrient for blood clotting, bone, and heart fitness. Many of the people enacting through blood, bone, and heart problems. And a heart attack is a critical campaign for around 20% of the world every year.
If Vitamin K is intake in a satisfactory amount, no problem to be resisted in the future path, but if it is intake poorly than it may cause heart problems, the imperfection of bones and bleeding may also cause a huge problem.
Satisfactory value of Vitamin K to be got by the body per day is 120 mcg (DV) should able you to fight against illness.
Foods that are high in Vitamin K
Vitamin K is a group of compounds divided into two groups: Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone). Vitamin K1 originates in greenery(plant-sourced) such as green vegetables, and Vitamin K2 is found in animal-sourced foods.
|Name of food||Usage|
|Hazelnuts||3% DV per serve|
|Tomatoes (sun-dried)||4% DV per serve|
|Pork Liver||6% DV per serve|
|Blue Cheese||9% DV per serve|
|Soybeans (cooked)||13% DV per serve|
|Soft Cheeses||14% DV per serve|
|Green Peas (cooked)||17% DV per serve|
|Jarlsberg Cheese||19% DV per serve|
|Kiwi||23% DV per serve|
|Goose Liver Paste||40% DV per serve|
You must include these foods in your diet. In conclusion, I must say that it is an important nutrient for human body. Subscribe our blog by clicking the notification bell for more upcoming updates.