For staying fit, workout and proper nutrients are most crucial to received by our body. Diet is one of the best references for nutrients and vitamins. Vitamin is the extensively essential micronutrient for the ethical functioning of our stability.

Vitamin is an organic molecule necessary for decent functioning of an organism’s metabolism. Essential nutrients cannot exist synthesized in organisms body and can be attained in substantial quantity by the better food or diet. No need to intake Vitamin pills for nicer metabolism; the only diet can be the best measure for the best amount of Vitamins.

Best foods that are highly rich in Vitamin E

  • Raspberries – 1% DV per serve

100 grams: 0.9 mg (6% DV)

10 pieces: 0.2 mg (1% DV)

  • Apricot – 2% DV per serve

100 grams: 0.9 mg (6% DV)

1 medium fruit: 0.3 mg (2% DV)

  • Black Currants – 4% DV per serve

100 grams: 1.0 mg (7% DV)

Half a cup: 0.6 mg (4% DV)

  • Kiwifruit – 7% DV per serve

100 grams: 1.5 mg (10% DV)

1 medium fruit: 1.0 mg (7% DV)

  • Mango – 10% DV per serve

100 grams: 0.9 mg (6% DV)

Half a fruit: 1.5 mg (10% DV)

  • Rainbow Trout – 13% DV per serve

100 grams: 2.8 mg (19% DV)

1 fillet: 2.0 mg (13% DV)

  • Avocado – 14% DV per serve

100 grams: 2.1 mg (14% DV)

Half a fruit: 2.1 mg (14% DV)

  • Peanuts – 16% DV per serve

1 ounce: 2.4 mg (16% DV)

100 grams: 8.3 mg (56% DV)

  • Goose Meat – 16% DV per serve

1 cup: 2.4 mg (16% DV)

100 grams: 1.7 mg (12% DV)

  • Pine Nuts – 18% DV per serve

1 ounce: 2.7 mg (18% DV)

100 grams: 9.3 mg (62% DV)

  • Abalone – 23% DV per serve

3 ounces: 3.4 mg (23% DV)

100 grams: 4.0 mg (27% DV)

  • Hazelnuts – 28% DV per serve

1 ounce: 4.3 mg (28% DV)

100 grams: 15 mg (100% DV)

  • Almond Oil – 36% DV per serve

1 tablespoon: 5.3 mg (36% DV)

100 grams: 39 mg (261% DV)

  • Sunflower Oil – 37% DV per serve

100 grams: 39 mg (261% DV)

1 tablespoon: 5.3 mg (36% DV)

  • Hazelnut Oil – 43% DV per serve

100 grams: 47 mg (315% DV)

1 tablespoon: 6.4 mg (43% DV)

Many of these delicious foods may help you in achieving Vitamin E. Follow the best diet to stay healthy and enable your immune system to fight against Novel Corona Virus.

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